In the dream I’ve titled, “How to Make a Spear” I learn that the following are needed:

A vast, deep and endless body of water,

sticks of wood,

platforms from which to work as the water is essential for creating the pointed ends of the spears,

and youthful energy or maybe it’s first flush (as in tea harvesting) energy which drives a mesmerizing spinning turning a stick into a spear.

Here’s the movement score:

Choose an arm and extend it.

Let the distal end of your arm - your hand - begin rotating in and out.

Let this travel the length of your arm.

Pinky over thumb, thumb over pinky, palm, wrist, forearm, upper arm, shoulder, shoulder blade and collar bone.