Wave Energy

They rise and relent, pushing and pulling at the same time.

They are the fingers of an enormous breathing body.

This is the one that knocks me off my feet.

That is the one that tickles my toes.

Here’s the movement score:

How does your navel center affect movement in your finger tips, or how do your finger tips move your center? Do you begin with your fingertips and work your way toward your center? Maybe you do. Yes, let’s try that. Pinky and thumb begin a conversation involving your wrists rotating this way and that. Fingers, wrists, forearms, and elbows begin to wave; shoulders do too. These waves are working their way towards your center, passing through your ribs, and as they do, they meet the sea within that is sinking and rising, spilling out and drawing in.